Programs
Expecting Mothers
The ABC Book
Come learn your ABC’s at Aerofit Health and Fitness Center.
That’s right, we can help you with the ABC’s of pregnancy
with our ABC coupon book. This book includes 4 coupons for admission
to our prenatal aquatics classes, 3 personal training sessions and
a free Aerofit water bottle to keep you well hydrated.
A – Aerofit’s Prenatal Aquatic classes are offered Mondays & Wednesdays 6:15 p.m. – 7:00 p.m. These classes are designed to meet the specific exercise needs during pregnancy. In addition, exercising improves your overall endurance and stamina, as well as, enhances your sense of well being.
B – Baby Benefits from a healthy fit mom and exercise benefits to baby.
C – Conditioning through weight training and cardiovascular exercise. You will meet with a degreed and nationally certified personal trainer. Your 3 one-on-one personal training sessions are specially designed for each trimester of pregnancy. The program follows ACOG (American College of Obstetrics and Gynecology) and ACSM (American College of Sports Medicine) guidelines for pregnancy.
The cost of Aerofit’s ABC Book is just $89.00/members, $99.00/non-members and can be purchased at Aerofit Health and Fitness Center. Please contact us for more details.
