Nutrition
Nutritional Packages
Restricted eating leads to overeating... Diets DO NOT work!If you need help with your eating habits, whether it’s for weight loss, to control your diabetes or blood pressure, or to feel healthy, a registered dietitian is the perfect resource for you. Common topics covered in one-on-one nutrition sessions include: Nutrition Basics, Meal Planning and Snacks, Eating Out, Disease Prevention and Management, Grocery Store Shopping, and Maintaining Healthy Habits.
Initial Session with Dietitian: (1 Hour Session)
Includes dietary analysis, nutrition assessment, evaluation and nutrition recommendations to achieve goals.
Nutrition Plus: (2 Sessions)
Includes dietary analysis, nutrition assessment, evaluation and nutrition
recommendations to achieve goals.
Weight Loss: (6 Sessions)
Consists of one session per week for six weeks. Includes dietary analysis, individual meal planning and recommendations for weight loss.
Sports Booster: (3 Sessions)
Includes dietary analysis, pre and post workout recommendations and race day or game day guidelines to achieve optimal performance.
Follow up: (1 Session) *1 hour
Session committed to help you stay on track, keep you motivated and achieve your goals.
Follow up: (1 Session) *1/2 hour
Session committed to help you stay on track, keep you motivated and achieve your goals.
Home Visit Pantry Makeover w/ Tiffany and her Assistant (1 hour session)
Grocery Store Tour (Groups of 4-6 individuals)
Learn how to navigate the aisles, read food labels, and make healthy, affordable food choices.
Corporate Lecture
Tailored to fit your needs and inform your staff
Nutrition Package A:
Nutrition Plus (2 Sessions)
Grocery Store Tour
One (1 hour) Follow up Session
Nutrition Package B:
Weight Loss (6 Sessions)
Home Pantry Makeover
Grocery Store Tour
