Group Exercise
Villa Maria Class Schedule
Effective September 8th, 2008| STUDIO ONE | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
9:00 AM
1/2Body Bar 1/2 Kick w/ Becky
10:30 AM
Senior Yoga w/ Bonnie
4:30 PM
Total Body Conditioning w/ Lindsey J
5:45 PM
Power Step (A) and Ab Lab w/ Britanny
6:45 PM
Yoga w/ Dawn |
9:00 AM
Step w/ Jen
10:15 AM
Silver Sneakers 1 - Muscular Strength & Range of Motion w/ Allison
4:30 PM
Step w/ Jasmine
5:45 PM
Body Bar w/ Brittany |
9:00 AM
Body Bar w/ Josie
4:30 PM
Total Body Conditioning w/ Becky
5:45 PM
Power Step(A) and Ab Lab w/ Brittany
6:45 PM
Yoga w/ Dawn |
9:00 AM
Step w/ Jen
10:15 AM
Silver Sneakers 1 - Muscular Strength & Range of Motion w/ Allison
4:30 PM
Step w/ Chrystal
5:45 PM
Body Bar w/ Jessie or TBA |
10:30 AM
Senior Yoga w/ Bonnie
12:00 PM
Tai Chi w/ Bonnie
5:45 PM
Step (A) w/ Jasmine |
10:00 AM
1/2 Step - 1/2 Bar w/ TBA weekly
TBA/Call AM
Endurance Run w/ Brenna & Julie |
|
| STUDIO TWO (A) = Advanced Level | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
12:00 PM
Tai Chi w/ Bonnie |
5:30 PM
Cycle w/ Paul |
5:45 PM
Kickbox Interval w/ Becky |
9:00 AM
Cycle w/ Julie/Becky |
|||
| SPORT COURT | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
6:00 PM
Running Skills w/ Julie & Brenna |
6:00 PM
FUNctional Training (B) w/ Julie & Brenna |
|||||
