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Reasons you should team up with
St Joseph and Aerofit!
St. Joseph
Call 821-7373 to schedule
Men’s Health Package+ Cost: $ 120.00
• Physical Exam
• General Health Panel
• Lipid Profile
• Age Specific Cancer Screening
• EKG (if indicated)-$50
• PSA (if requested or indicated)-$39
Women’s Health Package+ Cost: $ 140.00
• Physical Exam
• General Health Panel
• Lipid Profile
• Pap Smear
• EKG (if indicated)-$50
• Mammography (if indicated)
• Bone Density (if indicated)
HeartSmart for Women Cost: $ 60.00
• Lipid Profile
• Body Composition
• Blood Pressure
• HeartSmart Enrollment
Heart Package Cost: $ 270.00
• Lipid Profile
• C-Reactive Protein
• EKG
• Calcium Scoring/Coronary Artery Screening
A la carte
Wellness Profile- seven page profile
based on your answers to a health history profile plus blood
pressure, body weight, body fat percentage, and a lipid profile.
Requires a 12 hour fast.
Cost: $30.00
Risk Factor Reduction Program- a clinically supervised
exercise program with guided progression and monitored blood
pressure and heart rate readings Cost: $ 15.00/week
Lipid Profile- blood draw telling your total cholesterol,
HDL, LDL, and triglycerides. Requires a 12 hour fast.
Cost: $40.00
Comprehensive Metabolic Panel- gives
you information about your kidneys, and limited liver function.
Cost: $36.00
General Health Panel- gives you information about the
functioning of your kidneys, more extensive liver functioning,
thyroid, and blood.
Cost: $48.00
Prostate Specific Antigen (PSA)- screens for cancer
markers of the prostate.
Cost: $49.00
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Ultra C-Reactive Protein- screens for potential coronary
artery disease for people with a positive health history.
Cost: $60.00
Hemoglobin A1C- diabetes screening tool looking at
average blood sugar over the last 90 days. Cost: $33.00
Calcium Scoring/Coronary Artery Screening*- measures calcium
deposits in the coronary arteries and assigns them a numeric
score.
Cost: $199.00
Bone Density- screens for osteoporosis Cost: $25.00
Mammography- an x-ray of the breast, screens for breast cancer
Cost: $65.00
* some eligibility restrictions
* medical history, family history, and age determine indication
Contact St. Joseph’s Wellness services
Strength Programs – Fitness program designed
for total body strength and toning.
Cost: $99/3 sessions
Healthy Back – Conditioning program to strengthen
the back and prevent injury.
Cost: $99/3 sessions
Core Training – A program designed to strengthen
back and abdominal muscles.
Cost: $99/3 sessions
Balance and Stability Programs - Increase balance and reduce
risk of falls.
Cost: $99/3 sessions
Healthy Heart/Weight Loss – Learn the principles
of High Volume Cardiovascular Training (for optimal weight
loss and CV conditioning. Can be used with any mode of cardio
exercise.
Cost: $99/3 sessions
Flexibility/Stretching – Learn specific stretching
techniques including PNF stretching to improve flexibility.
Cost: $50/1 session
Healthy Habits - A six-week class that includes a fitness
evaluation and 12 group sessions with a personal trainer.
Cost: $99/person
Strong seniors – Includes strength training and
balance and function exercises.
Cost: $99/3 sessions
Pre/post natal programs – Strength training and
cardiovascular exercise program for each trimester of pregnancy
& post –partem. Uses ACOG guidelines
Cost: $99/3 sessions
Youth Fitness – Learn proper lifting techniques
using ACSM guidelines for strength training. Includes sport
specific exercises. Ages 13 – 16 yrs.
Cost: $50/1 session
* Exercise programs can be designed for home or gym.
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