Personal Training in College Station Bryan, Texas | Aerofit Health & Fitness > Health & Fitness Programs

Key Ingredients
Nutritional requirements are based on standards defined by the Institute of Medicine of the National Academies of Science. Take a tour of our unique meal planning system. Key Ingredients offers complete balanced nutrition at the correct level of calories from real healthful foods. Other systems just email you a list of foods, or help you count calories... Key Ingredients works with you like your own private nutritionist to help you create completely balanced diets using your favorite foods. Key Ingredients puts you in control of... Your Goals, Your Favorite Foods, Your Choices. True success comes from more than just counting calories.

Imagine how you would look and feel if you were truly eating right.
Deficiency or excess in vitamins and minerals can cause a range of health problems. Additionally, cholesterol, sodium, and saturated far can promote coronary heart disease and more. Other nutrients such as omega 3 and 6 can help reduce cholesterol, and boost hormone levels. Combining the correct nutrients at the proper level of calories can lead to true vibrant health.

A Truly balanced diet from REAL FOODS
A great concept, but in reality, very few people have the knowledge, or time to create a balanced diet using foods that they enjoy.

Succeed... with Foods You Actually LIKE to Eat
Key Ingredients works with lists of your favorite foods.

Tell Key Ingredients What You Enjoy Eating
Key Ingredients helps you make lists of foods that you enjoy eating for Breakfast, Lunch, Dinner, and Snacks. These become your "Favorite's Menu".

Create Balanced Meal Plans
Key Ingredients helpy you bild balanced meal plans using the foods in your Favorite's Menu.

How Does Key Ingredients Know What Nutrients You Need?
Nutritional requirements vary due to age, gender, weight, goals, and more. The Institute of Medicine of the National Academics of Science brings together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages. Key Ingredients used your current situation and totals to set your requirements based on these standards. The food nutritional data comes from the USDA's Agricultural Research Service.

Bringing It All Together
Key ingredients works with you to create personalized meal plans that meet the highest standards. Key Ingredients takes a complex test and makes it easy and fun! Experience the difference that complete balanced nutrition can make in your life. Experience true success... Start TODAY!

	*Adam Edrington* Adam is certified in NASM, TWIST, NESTA, CPR, and AED as a Personal Trainer. When Adam trains with his clients, he trains with 110% effort every time. He believes that every personal has an inner athlete in them no matter what level they are at. Adam's method of personal training is based on training the body using every plane of movement, and building from the core out. Let Adam train your inner athlete!
	*Becky Gerhart* Becky is our Group Fitness Instructor Director who specialized in Kickboxing, Circuit Training, Group Strength & Cycling. Also, Becky is a certified Boot Camp Instructor, NASM, AFAA Personal Trainer. She attended Texas A&M University where she obtained a Bachelor of Science and Nutrition. Becky is ready to help you reach your goals!
	*Cole Lissner* Cole graduated from Klein Collins High School and is currently working on his degree in Exercise Science while certified in ISAA as a Personal Trainer. Cole enjoys movies, eating out, playing X-Box, Martial Arts, wake boarding, and jogging. Cole's promise to his clients is that he will devote all his energy to provide you with a plan tailored to meet your personal goals; regardless of your fitness level, age, or limitations. Cole will design a program that enables you to reach your optimal capacity and performance. Come see Cole today!
	*Daniel Slater* Daniel is a native of Longview, Texas and is certified in NASM as a Personal Trainer. While attending college at Panola, Daniel was involved in baseball, which is where his passion of working out and playing recreational sports came from. Daniel is looking forward to helping you meet your fitness goals!
	*James Shipman* James is certified thru AFAA as a Certified Personal Trainer. His educational background is from Central Methodist University - Fayette, MO where his degree with a Bachelor of Arts - Business Administration with a Minor in Spanish. James interest include sports, animals, movies, traveling, working out, and church. His fitness philosophy include beliefs in yourself, work hard, have faith and pray all the time.
	*Josie Wagner* Josie is certified in ACE, AFFA, AAAI, ISMA, as a Silver Sneakers Fitness Instructor, and in Precision Cycling. Her interests include dancing, music, laughing, vacations, Starbucks, her boys, and working out. Josie believes that every day of your life should be focused towards bringing yourself towards your dreams and goals instead of regretting your status quo and beating yourself up for the time you've wasted. She also believes that a healthier person brings benefits to every aspect of your life and is worth the effort that it takes. Let Josie help you reach your full potential!
	*Michelle Peacock* Michelle Pecock is a Certified Personal Trainer through the National Strength and Conditioning Association and a proud Aggie class of 1994. She has over 15 years of experience in Athletic Coaching, Training and Fitness Instruction. Her background beyond Personal Training includes Coaching for several U.S. Swim Teams. Michelle believes in a personalized approach to healthy living. She also teaches Body Bar, Water Fitness and Step - look for her on the Group Fitness schedules. Michelle would love to help you get healthy!

Ready to sign-up for our Key Ingredients program? Fill out the form below.

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