Personal Training in College Station Bryan, Texas | Aerofit Health & Fitness > Health & Fitness Programs > Fitness

Resistance Programs
New member weight room orientations
Effective and efficient training
Workout with the latest equipment
Personal Trainers skilled in the latest in exercise science

Small Group Training
Body Bar classes
Workout in a small group
More affordable than one-on-one personal training
Keep motivated with other workout partners

One-On-One Personal Training
Workout with one of our certified personal trainers
Customized programs to achieve your goals
Our personal trainers motivate and educate our members
Monthly affordable installment plans to meet your budget

Sport Specific Training
Training staff with sport specific backgrounds
Improve your golf game or your running pace
Take your performance to the next level
Improved children's athletic performance

Weight Room
Kettle Bells and the latest in strength training methods
Olympic Free Weights
Hammer Strength equipment lines
Cybex machine weights
Spacious weight Rooms with little to no wait time for equipment
Specific equipment to work different parts of your body for a full body workout

Locker Rooms
Spacious locker rooms with shower facilities
Free locker use with each visit
Premium lockers have sauna, whirlpool
Steam

Grooming accessories provided with Premium Plans

	*Adam Edrington* Adam is certified in NASM, TWIST, NESTA, CPR, and AED as a Personal Trainer. When Adam traines with his clients, he traines with 110% effort every time. He belives that every personal has an inner athlete in them no matter what level they are at. Adam's method of personal training is based on training the body using every plaine of movement, and building from the core out. Let Adam train your inner athlete!
	*Becky Gerhart* Becky is our Group Fitness Instructor Director who specialized in Kickboxing, Circuit Training, Group Strength & Cycling. Also, Becky is a certified Bootcamp Instructor, NASM, AFAA Personal Trainer. She attended Texas A&M University where she obtained a Bachelor of Science and Nutrition. Becky is ready to help you reach your goals!
	*James Shipman* James is certified thru AFAA as a Certified Personal Trainer. His eductional background is from Central Methodist University - Fayette, MO where his degree with a Bachelor of Arts - Business Administration with a Minor in Spanish. James interest include sports, animals, movies, traveling, working out, and church. His fitness philosophy include belielf in yourself, work hard, have faith and pray all the time
	*Josie Wagner* Josie is certified in ACE, AFFA, AAAI, ISMA, as a Silver Sneakers Fitness Instructor, and in Precision Cycling. Her interests include dancing, music, laughing, vacations, Starbucks, her boys, and working out. Josie believes that every day of your life should be focused towards bringing yourself towards your dreams and goals instead of regretting your status quo and beating yourself up for the time you've wasted. She also believes that a healthier person brings benefits to every aspect of your life and is worth the effort that it takes. Let Josie help you reach your full potenital!
	*Michelle Peacock* Michelle Pecock is a Certified Personal Trainer throught the National Strength and Conditioning Association and a proud Aggie class of 1994. She has over 15 years of experience in Athletic Coaching, Training and Fitness Instruction. Her background beyond Personal Training includes Coaching for several U.S. Swim Teams. Michelle believes in a personalized approach to healthy living. She also teaches Body Bar, Water Fitness and Step - look for her on the Group Fitness schedules. Michelle would love to help you get healthy!

Marjorie - 5 year member and PT client - I love it here! My trainer, Josie, pushes me to achieve my goals. Click here for a video testimonial

Robin - 18 month client - dont wait get a trainer today! Click here for a video testimonial

Fari - 25 year member and new client - Thanks Aerofit for taking my workout to a whole new level! I enjoy working out with Adam Lee. Click here for a video testimonial

Brad - 3 month client
"I really like Josie's attitude. She is always there to push me and help me in whatever I may need. During the workouts, Josie instructs me on different exercises. She makes sure that I use correct form and breathe correctly which I always seem to forget. I have noticed improvement in several areas. I am very active in water sports and can tell a large difference in my endurance. I use to get worn out after several rides but now I feel like I can go all day long. My strength has definitely increased. I look back at the weight I began lifting and compare it to what I do now. What a difference! My body fat has decreased by over 5 points. Josie's attitude and desire to help me reach my goals is what makes it all worthwhile.

Milton - 3 month client
"I use to think working out was boring until I started working out with Cole. He makes it fun and enjoyable by keeping me motivated and moving. He is always motivating and positive, it doesn't matter what kind of day I've had Cole can always get me moving. I feel great after a work out! It really makes a difference for me to have a plan when I workout, that way I'm in and out fast and still reaching my goals. I look better, feel better, and have fun working out. I wanted to lose 10 pounds when I first started working with Cole, I've lost 18!"

Robert - 12 session client
"Steven knows his stuff. He is very informative and motivating. I was pushed to the limit and I needed that motivation. It was easy working out with him as my trainer, I lost 20 pounds and toned up a little bit."

Shannon - 9 month client
"James really listens to my goals and questions. Calm and encouraging, always explaining what and how my body language is telling him on how to train. He pays close attention to what my workout is telling him and knows when I need to take a drink, rest, or keep going. I always feel motivated when I leave. I am a lot stronger my chart shows it, I feel it, and you can see it."

10 Helpful Habits- By Kathleen M. Zelman
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you!

1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.

Click here to read the entire article!

The 7 Diet Sins- By Colette Bouchez
You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's.
But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.

1. Assuming your choices are better than they actually are
2. Being confused about carbs
3. Eating too much
4. Not eating enough - or often enough

Click here to read the entire article!

Lose Weight Fast: How to Do It Safely- By Kathleen M. Zelman, MPH
Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss.

You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.

Click here to read the entire article!

5 Fat-Burning Strategies- By Kathleen Dohney
Here's how to work out, eat right -- and lose fat

You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier? WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all!

Here are their five best fat-burning strategies:
1. How to Burn Fat: Get Realistic
Get real tip No. 1: "You can't spot reduce," says Darlene Sedlock, PhD, an associate professor of kinesiology at Purdue University, West Lafayette, Ind. "Nobody wants to hear that."

Translation: If you're hankering to get rid of the jeans spillover or the pot belly, you need to burn fat from head to toe. "Anything to reduce your overall body fat will help," she says.

Click here to read the entire article!