Water Fitness
Water Fitness Training
Resistance and Cardiovascular conditioning
All levels of fitness welcome
Senior Water Classes
Cardio Conditioning
A wide range and variety of classes
Kickboxing, Zumba, Cycling and more
Step, Aerobics and Running classes
Strength and Cardio
Functional Training
Circuit
Step and Bar
Total Body Conditioning
Strength Training
Body Bar
Step and Tone
Pilates and BOSU Classes
Yoga
Increasing flexibility, relaxation, balance, meditation, and breathing efficiency.
Body Bar Challenge
MWF: 12:00 p.m.
We’ve brought the weight room to our group exercise classes. If you enjoy a total body toning experience, this powerful workout will push your strength and endurance while building muscles.
Senior Yoga
MF 10:30 a.m. - 11:30 a.m.
Stretch stress away with this complete mind-body relaxation class. Includes stretching, range of motion with yoga movements and relaxation.
Master Plan
One-on-One Personal Training for Seniors
A fitness evaluation that includes functional strength, balance and flexibility testing followed by a one-on-one personal training session designed to meet the needs of seniors on an individual basis.
Cost: $79
A.M. Club Potluck Luncheon
A special gathering the first Tuesday of every month at 11:30 a.m. in Studio 2. Bring food to share and enjoy great conversation. Guest speakers are scheduled throughout the year.
* Subject to change due to availability
Zumba: Have fun while you burn calories. Dance your calories away! Click here for a video demo
Body Bar: Get a great cardio and strength workout at the same time. Click here for a video demo
Hard Core Training: You will be taken through a variety of drills using all of our equipment to strengthen your core muscles and challenge your endurance. This class last for an hour and 15 minutes so be prepared to sweat! Click here for a video demo.
Studio Cycling: Get your heart rate up and dont worry about knowing anything about the grapevine! If you can pedal a bike then you can get a great workout with one of Aerofit studio cycling classes. You set your level of difficulty by setting the resistance on your bike. Beginner to advance, all are welcome! Click here for a video demo.
Functional Training: Click here for a video demo
Step: Click here for a video demo
Power Abs: Click here for a video demo
Piyo: This class is a strength and flexibility exercises using pilates and yoga techniques. Click here for a video demo
More Descriptions and Videos coming soon!
10 Helpful Habits- By Kathleen M. Zelman
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you!
1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
Click here to read the entire article!
The 7 Diet Sins- By Colette Bouchez
You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's.
But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.
1. Assuming your choices are better than they actually are
2. Being confused about carbs
3. Eating too much
4. Not eating enough - or often enough
Click here to read the entire article!
Lose Weight Fast: How to Do It Safely- By Kathleen M. Zelman, MPH
Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss.
You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion, wedding, or other special event. So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?
The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger, MD. He's the medical doctor for NBC's The Biggest Loser show, which spotlights quick and dramatic weight loss.
Click here to read the entire article!
5 Fat-Burning Strategies- By Kathleen Dohney
Here's how to work out, eat right -- and lose fat
You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier? WebMD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat -- once and for all!
Here are their five best fat-burning strategies:
1. How to Burn Fat: Get Realistic
Get real tip No. 1: "You can't spot reduce," says Darlene Sedlock, PhD, an associate professor of kinesiology at Purdue University, West Lafayette, Ind. "Nobody wants to hear that."
Translation: If you're hankering to get rid of the jeans spillover or the pot belly, you need to burn fat from head to toe. "Anything to reduce your overall body fat will help," she says.
Click here to read the entire article!